brush again your teeths, meditate, and go outside for 1-3 mins..
plus this modeling ..
1. walk the minium. 10.000 steps... it takes 2h about ''slow'' outside.. and when smaller sport and then tone up :)
water and salad with pepper and pineapple.. coffeen.
shower, and wash faces, nice smell and vocka if nesseseary
sleep as mach you can, write everything down and when past is all there with problem fixed you can start make money and make a family or get it back.
Kommentit